Weigh In record (no journal entry) for 01 September 2021
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1697 kcal
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Fat: 75.74g | Prot: 137.09g | Carbs: 137.59g.
Breakfast: Huevo Revuelto, Café, Quillayes Queso Chanco, Wild Protein Barra de Proteína Chocolate. Lunch: Porotos con Tallarines, La Crianza Hamburguesa Vacuno. Dinner: Ultra Whey Pro Proteínas, Café. Snacks/Other: Naranjas. more...
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Losing 1.4 kg a Week
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ZarmanFotos's Weight History
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