Weigh In record (no journal entry) for 01 September 2021
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151.0 kg
Lost so far: 15.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1111 kcal
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Fat: 57.42g | Prot: 79.96g | Carbs: 73.22g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Roasted Potato, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butter, Boudin Sourdough Bread. more...
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Losing 3.2 kg a Week
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