Weigh In record (no journal entry) for 01 September 2021
|
84.7 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1574 kcal
|
Fat: 61.16g | Prot: 66.26g | Carbs: 192.25g.
Breakfast: Gamesa Marias Cookies, McDonald's Breakfast Burrito, Café Regular, Coffee-Mate Original Powder Creamer. Lunch: Banano, Yoshinoya Beef Bowl (Regular). Dinner: Aguachile, Arroz con Camarones, Tostadas. more...
|
Losing 4.4 kg a Week
|
|
Alex Pineapple's Weight History
|