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Mantemos o foco! 🥋 na busca de uma alimentação melhor sempre
View Diet Calendar, 01 September 2021:
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659 kcal
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Fat: 16.14g | Prot: 57.22g | Carbs: 77.83g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Maçã, Morangos, Vigor Iogurte Grego Zero. Lunch: Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Repolho. Dinner: Omelete, Cebolas, Tomates. Snacks/Other: Danone Yopro 15G High Protein Banana, Melancia, Kiwi. more...
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2491 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 11/kph - 10 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 40 minutes. more...
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Felipe0091's Weight History
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