Weigh In record (no journal entry) for 01 September 2021
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99 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1922 kcal
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Fat: 87.13g | Prot: 61.56g | Carbs: 225.82g.
Breakfast: Sade Kek, Beyaz Ekmek, İncir, Tereyağı, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Yoğurt Çorbası, Burger King 6'lı Soğan Halkası, Sulu Köfte, Eker Tam Yağlı Yoğurt, Salçalı Makarna. Snacks/Other: Kurabiye. more...
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2531 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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redrock46's Weight History
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