Weigh In record (no journal entry) for 01 September 2021
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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727 kcal
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Fat: 31.53g | Prot: 63.67g | Carbs: 47.38g.
Breakfast: Pinduca Tapioca , Tirol Queijo Mussarela (18g), Café com Leite Desnatado, Banana Prata. Lunch: Repolho, Beterraba Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vitafor Whey Protein Isolate. Snacks/Other: Predilecta Goiabada, Tirol Queijo Mussarela (18g), Crepioca. more...
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Losing 3.2 kg a Week
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alanepinheiro06's Weight History
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