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View Diet Calendar, 01 September 2021:
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1248 kcal
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Fat: 42.48g | Prot: 46.12g | Carbs: 179.46g.
Breakfast: Daun Bawang, Ayam, Quaker Instant Oatmeal Grain. Lunch: Selada Air, Kerupuk Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kelapa, Jamur Dimasak, Udang Kukus atau Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kelapa, Jamur Tiram, Udang Kukus atau Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ceres Meses, Palmia Margarin, Mr. Bread Roti Tawar Classic, Semangka, Semangka. more...
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1871 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Madam_difi's Weight History
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