Weigh In record (no journal entry) for 01 September 2021
|
46.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1061 kcal
|
Fat: 46.24g | Prot: 12.81g | Carbs: 141.85g.
Breakfast: Grapes, Apple. Snacks/Other: Molto Chocolate Croissant XXL, شويبس ( ماء تونيك ) غازي / يباع بمصر T.H, شيبسي شيبسي. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|