Weigh In record (no journal entry) for 11 May 2020
|
91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 30.58g | Prot: 63.45g | Carbs: 173.59g.
Breakfast: Hacendado Leche Desnatada, Café, Tomates, Bimbo Pan Blanco. Lunch: Hacendado Copos de Avena, Eroski Yogur Natural. Dinner: Aceitunas, Pimientos Verdes, Cebollas, Eroski Atún en Aceite de Oliva, Huevo, Luengo Garbanzos Cocidos. Snacks/Other: Té Verde, Plátano, Queso Gouda, ElPozo Fiambre York, Bimbo Pan Blanco. more...
|
|
2437 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lore83bronko's Weight History
|