gekke@gerrit's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

120.1 kg Lost so far: 32.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

787 kcal

Fat: 31.17g | Prot: 50.92g | Carbs: 74.82g. Breakfast: ERU Goudkuipje Naturel Smeerkaas, AH Tomaat, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Jumbo Hagelslag Puur. Dinner: Tomaten, C1000 Zilvervliesrijst, Kipfilet. Snacks/Other: Emmentaler. more...

1978 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 45 minutes, Apple Health - 19 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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gekke@gerrit's Journal, 01 Sep 21

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gekke@gerrit's Weight History