Weigh In record (no journal entry) for 01 September 2021
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45.2 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1304 kcal
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Fat: 49.24g | Prot: 49.01g | Carbs: 164.89g.
Breakfast: Dereotu, Maydanoz, Nane, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Patlıcanlı Börek. Dinner: Dondurma, Şambalı, Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Starbucks Filtre Kahve (Tall), Şekersiz Çay, Eti Karam Gurme Gofret (50g), Dondurmacı Amca Maraş Cup. more...
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1542 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Hidayetttt's Weight History
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