Senseira's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

56.1 kg Lost so far: 7.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

443 kcal

Fat: 17.52g | Prot: 22.11g | Carbs: 51.22g. Breakfast: Сваля Творог Зернистый с Вишней. Lunch: Сырный Суп. Dinner: Сэн Сой Уксус Рисовый, Помидоры Черри, Капуста, Красная Фасоль (Консервированная). Snacks/Other: Зеленый Чай. more...

1818 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Senseira's Journal, 09 Jul 14

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Senseira's Weight History