Weigh In record (no journal entry) for 01 September 2021
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127.3 kg
Lost so far: 14.2 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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389 kcal
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Fat: 15.93g | Prot: 23.58g | Carbs: 35.51g.
Breakfast: Duża (350 ml) kawa rozpuszczalna z mlekiem 3,2%, Biedronka Jajka M , Pomidor Malinowy, Nasza Spiżarnia Ogórki Konserwowe, Dobrowolscy Szynka Hrabiny, Lidl Chleb Wieloziarnisty. Lunch: Duża (350 ml) kawa rozpuszczalna z mlekiem 3,2%. more...
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Losing 4.9 kg a Week
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