Weigh In record (no journal entry) for 01 September 2021
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1607 kcal
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Fat: 30.00g | Prot: 91.14g | Carbs: 242.35g.
Breakfast: Apfel, Aldi Milch 1,5%, Koro Drogerie Bio Hanfprotein, Milsani Speisequark Magerstufe 0,3% Fett. Lunch: Milsani Speisequark Magerstufe 0,3% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel. Snacks/Other: Filinchen Pixels Barbecue, Twix Twix, Möhren, Club Mate Club Mate (Flasche), Bellarom Weiße Ganze Mandel. more...
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Losing 1.4 kg a Week
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