goldpoo's Journal, 01 Sep 21

Weigh In record (no journal entry) for 01 September 2021

73.1 kg Lost so far: 11.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

214 kcal

Fat: 22.29g | Prot: 0.06g | Carbs: 0.06g. Lunch: 앵커 무염버터, 할리스 (Hollys Coffee) 콜드브루, ZenWise MCT Oil. more...

1898 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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goldpoo's Weight History