Weigh In record (no journal entry) for 01 September 2021
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72.1 kg
Lost so far: 23.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1541 kcal
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Fat: 39.60g | Prot: 94.38g | Carbs: 203.99g.
Breakfast: Kellogg's Muesli Crunchy Fruit & Nut, Muscle Blaze Biozyme Whey Protein, Milk. Lunch: Masoor Dal, Boiled Potato (Fat Added in Cooking), Fish, White Rice, Boiled Egg, Aashirvaad Roti. Dinner: Boiled Potato (Fat Added in Cooking), White Rice, Nutrela Soya Chunks, Sabji, Fish, Aashirvaad Roti. Snacks/Other: Walnuts, Cashew Nuts, Almonds, Milk. more...
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Losing 2.8 kg a Week
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 Comments
Just 2kgs until achieving your desire weight and shape 👍🏽😜
02 Sep 21 by member: Farzana-
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Yes 🤓 but its gonna be tough
02 Sep 21 by member: Ankeet Ghosh
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You can do it definitely 😊
03 Sep 21 by member: Farzana-
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a bit more keep going all the best
03 Sep 21 by member: Princess Amaira
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Thanks a lot for motivating! @Al@ and @princess Amaira
03 Sep 21 by member: Ankeet Ghosh
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Oh my gosh Ankeet ghosh ur dp reminds me of SuperMen with that waist coat. Keep it up
03 Sep 21 by member: sameersamant
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@sameersamant.
Thanks for the compliment bhai👍 But i just hope i can maintain a good physique 😂 even 1% of Superman will be fine.
03 Sep 21 by member: Ankeet Ghosh
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Ankeet Ghosh's Weight History
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