Weigh In record (no journal entry) for 01 September 2021
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1384 kcal
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Fat: 25.31g | Prot: 94.38g | Carbs: 194.70g.
Breakfast: Koska Ekstra Antep Fıstıklı Lokum, Salça, Eker Süzme Yoğurt, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Dr. Oetker Light Puding Kakaolu. Dinner: İçim Fit. Snacks/Other: Popeyes Tenders. more...
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Losing 1.8 kg a Week
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HumusluToprak's Weight History
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