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71% fat 22% protein 7% carbs over on RDI. Been tired today. Was way down on the number of steps. I binged just a little bit this afternoon on 4T of peanut butter. I still consider that a positive; it wasn't bread, pizza, pasta, sugar or any white flour product, no potato. Lunch was at Steak and Shake I ordered a side salad with blue cheese dressing and a Royale Steakburger (burger with egg on top). They brought out my sandwich with a huge side of shoe string french fries. I did not eat even one! So even with my "binge" and over on calories, my ratios are good! My weight is up a little; tomorrow I need to focus and get back on track! I'm worth it and I want to be able to walk, breathe, sleep better than I can now at this weight. I want to be a good example to my family and friends. Show them this can be done without starving, without eating like a bird. Good night FS friends....WE CAN DO THIS:}
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1992 kcal
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Fat: 156.24g | Prot: 114.77g | Carbs: 39.29g.
Breakfast: Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Torani Sugar Free Classic Caramel Syrup, Tea (Brewed), Butter. Lunch: Tomatoes, Fried Egg, Burger King Angus Steak Burger - Low Carb, Marie's Chunky Blue Cheese Dressing, McDonald's Side Salad. Dinner: Butter, Chicken Broth, Bouillon or Consomme, Onions, American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Utz Pork Rinds, Deep-Fried Pork Rinds, Subway Cucumbers, Radish, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2475 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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