Weigh In record (no journal entry) for 01 September 2021
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87.2 kg
Lost so far: 15.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2062 kcal
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Fat: 54.83g | Prot: 184.95g | Carbs: 205.77g.
Breakfast: Prozis 100% Real Whey Isolate (Erdbeer), Cappuccino, Vöslauer Balance Erdbeere Pfeffer , Red Bull Red Bull. Lunch: Ehrmann High Protein Chocolate & Topping, Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), BBQ Ketchup (Super Scharf), Lidl Rinderfaschiertes. Dinner: Lidl Protein Bar Brownie-Schoko-Crisp, BioTech USA Iso Whey Zero. Snacks/Other: Müller Milchreis High Protein, Crownfield Protein Topping (Schoko Waffeln), Ja Natürlich Frühstück Honig Nuss, Vollmilch, Crownfield Schoko Topping (Schoko Kekse). more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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