Weigh In record (no journal entry) for 01 September 2021
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62 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1772 kcal
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Fat: 70.06g | Prot: 50.41g | Carbs: 230.75g.
Breakfast: Милка Фундук, Яичный Омлет, Хохланд Творожный Сыр, Батон, Кофе. Lunch: Плов, Огурец (с Кожурой). Dinner: Виноград, Салат из Помидоров. Snacks/Other: Брянконфи Печенье Постное с Отрубями, Волжские Зори Конфеты , Кофе. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Tsarevna23's Weight History
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