Weigh In record (no journal entry) for 01 September 2021
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1106 kcal
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Fat: 34.33g | Prot: 57.42g | Carbs: 144.40g.
Breakfast: Tempe Orek, Sup Ayam, Nasi Putih, Pepaya. Lunch: Telur Rebus, Kacang Hijau Dimasak. Dinner: Kacang Hijau Dimasak, Nasi Putih, Rawon. more...
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Losing 3.2 kg a Week
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Safaqihana's Weight History
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