Joe Alec 's Journal, 31 Aug 21

Losing 30lb and a year HRT really paid off. I feel so good about the new pic, so grateful I was able to get an updated one.

View Diet Calendar, 31 August 2021:
1486 kcal Fat: 47.12g | Prot: 56.69g | Carbs: 217.45g.   Breakfast: Libby's 100% Pure Pumpkin, Bananas, Myprotein The Whey. Lunch: Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs, Tomatoes, Spinach, Vlasic Baby Kosher Dills. Dinner: Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: General Mills Lucky Charms Treats, International Delight French Vanilla Coffee Creamer. more...
614 kcal Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...

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Comments 
looking sharp! 😊 
31 Aug 21 by member: 13dias
Thank you!!  
31 Aug 21 by member: Joe Alec
You look great 
31 Aug 21 by member: cindylynnwho
❤️❤️❤️ 
31 Aug 21 by member: Joe Alec
All grown up. 
31 Aug 21 by member: Eral66
Crazy how much difference a year can make huh? 😅  
31 Aug 21 by member: Joe Alec
How much t are you on if you don’t mind me asking? Also do they have you on armidex? 
31 Aug 21 by member: mightymurse
I’m on 150/wk plus the AI bc my E2 was high…. 
31 Aug 21 by member: mightymurse
I'm on 100mg SubQ a week, and no Armidex.  
31 Aug 21 by member: Joe Alec
I wouldn't compare my Rx to yours if you're cisgender though, with how different baseline hormone levels can be! Gotta love endocrinology 😂 
31 Aug 21 by member: Joe Alec
Yeah I was just curious about your protocol and how it would differ … like are they controlling estrogen or if that matters in your situation …thanks for your response I know it’s personal medical shit..  
31 Aug 21 by member: mightymurse
No prob, I find this stuff very interesting too!  
01 Sep 21 by member: Joe Alec
looking great! it's always nice to have professional photos you're proud of! 
01 Sep 21 by member: kawtingcalori
Thank you! ❤️ 
01 Sep 21 by member: Joe Alec
You look great! I do miss the red hair though... I might be a bit biased. 
01 Sep 21 by member: liz-andra
Haha Liz, I am partial to poil de carotte too! Taiwyn, you look great in both pictures. 
01 Sep 21 by member: yfritz
I almost dyed my hair for the new picture again, but I was worried it would be too bright 😂 After class pics are done I plan to go red again ❤️🔥 
02 Sep 21 by member: Joe Alec

     
 

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