Weigh In record (no journal entry) for 01 September 2021
|
84.9 kg
Lost so far: 19.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
773 kcal
|
Fat: 18.82g | Prot: 35.31g | Carbs: 111.32g.
Breakfast: Peanut Bar, Plain Waffle. Lunch: A1 Mee Hoon (3Min Instant Noodle) Mee Hoon (3M Instant Noodle) , Salmon. Dinner: Baguette. Snacks/Other: Fruits Rambutan. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|