Weigh In record (no journal entry) for 01 September 2021
|
66 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1537 kcal
|
Fat: 99.31g | Prot: 93.47g | Carbs: 70.86g.
Breakfast: 코스트코 마카롱. Lunch: 양배추찜, 파김치, 보쌈. Dinner: 버섯구이, 굽네치킨 굽네치킨. Snacks/Other: 초장, 문어숙회, 교촌치킨 치킨무, 자연드림 양념치킨소스. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|