Weigh In record (no journal entry) for 31 August 2021
|
77 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 56.05g | Prot: 83.79g | Carbs: 9.37g.
Breakfast: Copacol Mortadela, Sadia Margarina Qualy Cremosa, Copra Óleo de Coco Extra Virgem, Nescafé Tradicional, Café. Lunch: Estrela do Oriente Castanha do Pará, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nescafé Tradicional. Dinner: Copacol Mortadela, Sadia Linguiça Toscana. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camboriú's Weight History
|