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PauliPereira
Journal
31 Aug 21
PauliPereira's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
80 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
905 kcal
Fat: 35.87g | Prot: 51.27g | Carbs: 96.63g.
Breakfast:
Nestlé Cereal Fitness, Colun Leche Descremada, Colun Yoghurt Light.
Lunch:
Ensalada multi.
Dinner:
Té (Infusión), Soprole Mantequilla con Sal, Santa Rosa Queso de Cabra, Fuchs Pan Molde Integral, San Jorge Jamón Colonial.
more...
2045 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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PauliPereira's Weight History
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