Weigh In record (no journal entry) for 01 September 2021
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1478 kcal
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Fat: 72.74g | Prot: 146.09g | Carbs: 62.14g.
Lunch: 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 卜蜂 經典風味雞胸肉, 萬歲牌 蜜汁腰果, 白蘿蔔, 干絲, 木耳, 滷蛋, 炒小白菜, 番薯泥（罐裝）, 高麗菜, 全聯 洋蔥, 全聯 牛五花火鍋肉片. Dinner: 福記 溏心蛋, 火龍果, 義美 濃豆漿, 果果堅果 乳清蛋白飲-芒果, 卜蜂 經典風味雞胸肉, 卜蜂 醃漬去骨雞腿排(鹽酥). more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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