klik_siniaza's Journal, 01 Sep 21

Hasil timbang hari ke 3. Timbang Lap 1:*BB Day0: 63,2Kg. BB Day1: 62,5Kg. BB Day2: 62,0Kg. BB Day3: 61,8Kg. Kalau tiap hari ada repot yang konsiten pasti seneng

View Diet Calendar, 01 September 2021:
1183 kcal Fat: 32.83g | Prot: 75.91g | Carbs: 177.51g.   Breakfast: Diamond Susu UHT Full Cream, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Sambal Goreng, Saori Saos Tiram, Telur, Daun Bawang, Bawang Bombay, Jagung Rebus, Wortel, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Air, Pisang, Tahu Goreng, Sari Roti Roti Gandum, Pisang, Pisang. more...
27 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
makannya gimana kak 
31 Aug 21 by member: Naily13
Makannya diatur kak 
31 Aug 21 by member: klik_siniaza
Kk bisa follow fs aki saja biar tahu aktivitas makan ku setiap harinya 
31 Aug 21 by member: klik_siniaza

     
 

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