Weigh In record (no journal entry) for 08 July 2014
|
53.7 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 48.00g | Prot: 114.94g | Carbs: 173.24g.
Breakfast: Fage Yogurt Greco Total 2%, Caffè Latte. Lunch: Mela, Cappuccino, Frappè Denso alla Vaniglia. Dinner: Melone, Cetriolo (senza Buccia), Bistecca di Manzo (Mangiata solo Parte Magra), Pomodori, Radicchio Rosso, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Pesca Noce, Cappuccino. more...
|
|
1889 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours, Desk Work - 10 hours. more...
|
Losing 1.8 kg a Week
|
|
viviana pizzolitto's Weight History
|