🌻 Today's Workout 🌻 Chin Up -0-25lb Assist Dip 0lb Assist Push-ups x20 Bicep curl 45 lb Upright row 45lb Triceps Push down 49lb Elliptical 33min, 355Cal 🌻 Today's Weight 🌻 124lb / BMI 22.0
|
1486 kcal
|
Fat: 47.12g | Prot: 56.69g | Carbs: 217.45g.
Breakfast: Libby's 100% Pure Pumpkin, Bananas, Myprotein The Whey. Lunch: Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs, Tomatoes, Spinach, Vlasic Baby Kosher Dills. Dinner: Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: General Mills Lucky Charms Treats, International Delight French Vanilla Coffee Creamer. more...
|
|
614 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|