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A little over calorie target today, felt hungry and low energy coming up on workout time so had a protein bar as an extra snack
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76.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 50.93g | Prot: 162.01g | Carbs: 106.47g.
Lunch: Spinach, Burnbrae Farms Extra Large Eggs, Brown Rice, Vegetable Oil, Costco Extra Lean Ground Turkey. Dinner: Burnbrae Farms Extra Large Eggs, Vegetable Oil, Young Green Onions, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe, Myprotein Clear Whey Isolate - Lemonade, Alexander Keith's India Pale Ale. more...
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Losing 3.8 kg a Week
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