Weigh In record (no journal entry) for 31 August 2021
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98.8 kg
Lost so far: 11.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 45.66g | Prot: 61.35g | Carbs: 38.76g.
Lunch: Peras, Ceratti Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos, Costeleta de Porco Frita. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), MID Suco Mid, Salada de Acelga, Ovo Cozido, Costeleta de Porco Frita. Snacks/Other: Café com Açúcar, Pão Torrado. more...
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256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Google Fit - 23 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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djulliaigor's Weight History
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