Weigh In record (no journal entry) for 31 August 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 16.55g | Prot: 35.74g | Carbs: 99.39g.
Lunch: Mostaza, Gourmet Crema de Espinacas, Tomates, Pepino (Pelado), Cecinas Llanquihue Lomo Kassler. Dinner: Quaker Avena Instantánea. Snacks/Other: Colun Leche Semi Descremada, Plátano, Mandarinas, Savory Helado de Lucuma. more...
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Gaining 0.6 kg a Week
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