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Jouunz
Journal
31 Aug 21
Jouunz's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
83.1 kg
Lost so far:
16.9 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1695 kcal
Fat: 49.63g | Prot: 103.91g | Carbs: 202.67g.
Breakfast:
Gala Äpfel, Milsani Skyr Bourbon Vanille, K-Classic Zarte Haferflocken.
Lunch:
Aldi Salat Menü Pasta Salat mit Garnelen .
Dinner:
Frühlingszwiebeln, Extra Natives Olivenöl, Milsani High Protein Pudding Schoko, Dulano Gourmet Rohschinken Light, Ei, Bürger Feine Spätzle.
Snacks/Other:
Aldi Iso Light (Flasche).
more...
2612 kcal
Exercise:
Running - 10/kph - 44 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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Jouunz's Weight History
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