Weigh In record (no journal entry) for 31 August 2021
|
98.0 kg
Lost so far: 13.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 21.85g | Prot: 103.20g | Carbs: 107.77g.
Breakfast: Dole Strawberry Banana Frozen Fruit, Vega Protein & Greens Coconut Almond, Coffee. Lunch: Red Salsa, Roasted Broiled or Baked Chicken Breast. Dinner: Sea Salt, Spinach , Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Bananas , President's Choice Frozen Whole Strawberries, No Name Blueberries, Banana. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julesy701's Weight History
|