Weigh In record (no journal entry) for 30 August 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 66.91g | Prot: 91.06g | Carbs: 172.63g.
Breakfast: REWE Bio Hafermilch, Foodspring Protein Bar Cookie Dough. Lunch: Lidl Mozzarella , Kaisersemmel, Banane, Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing. Dinner: Linsen, Ei, Olivenöl, Aubergine, Dosentomaten. Snacks/Other: Müller Milchreis High Protein Schoko. more...
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Gaining 2.1 kg a Week
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