Weigh In record (no journal entry) for 31 August 2021
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65.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 61.57g | Prot: 99.22g | Carbs: 163.70g.
Breakfast: Ovo Frito, Café, Açúcar, Cachorro Quente, Azeite de Oliva Extra-Virgem. Lunch: Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Maratá Colorau, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Açúcar, Café, Batata Doce Cozida, Farinha de Aveia, Açúcar, Cacau em Pó, Leite Integral, Banana Prata. Snacks/Other: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Laranjas. more...
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2222 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (Bodybuilding) - 50 minutes, Corrida 🏃🏻♀️🥵 - 36 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Sisimarins's Weight History
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