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NewSarah!
Journal
31 Aug 21
NewSarah!'s Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
82.1 kg
Lost so far:
20.0 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
749 kcal
Fat: 26.41g | Prot: 76.53g | Carbs: 51.89g.
Breakfast:
Starbucks Double Shot Mocha.
Lunch:
Fresh Attitude Chicken Southwest.
Dinner:
Cucumber (with Peel), Kraft Miracle Whip, Light Tuna Fish (Drained Solids In Water, Canned).
more...
2832 kcal
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Standing - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 29 minutes.
more...
Losing 5.7 kg a Week
8 Supporters
Support
Comments
That is absolutely awesome 😎
31 Aug 21 by member:
grammalaura
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NewSarah!'s Weight History
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