Weigh In record (no journal entry) for 31 August 2021
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 42.28g | Prot: 82.14g | Carbs: 87.50g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Strawberries , Loncoleche Yoghurt Protein. Lunch: Fried Egg, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Thigh. Dinner: Lasagna with Meat. Snacks/Other: Nestlé Trencito Balls Blanco. more...
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Losing 7.7 kg a Week
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FelipedeChile's Weight History
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