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Hitungan kalori harianku di hari ke 2 program
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1081 kcal
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Fat: 39.88g | Prot: 76.50g | Carbs: 144.01g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Merah, Tropicana Slim Minyak Jagung, Saori Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Sawi Hijau, Bawang Putih, Telur, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Air, Sari Roti Roti Gandum, Tempe Orek, Tumis Kangkung. more...
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klik_siniaza's Weight History
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