Weigh In record (no journal entry) for 31 August 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 50.04g | Prot: 49.86g | Carbs: 65.09g.
Breakfast: Şekersiz Çay, Bim Çarliston Biber (Yeşil / Tatlı), Kırmızı Domates, Doğal Peynir, Zeytin, Uno Light Ekmek. Lunch: Tadım Çekirdek. Dinner: Ev Yapımı Yoğurt. more...
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Gaining 0.5 kg a Week
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