2021/8/30 ☀️ 午餐:花椰菜、雞肉、牛肉、馬鈴薯紅蘿蔔 ☀️ 下午:樂天派2個 🌙 晚餐:雞排x2、生菜、藍莓、煎水餃x6顆 🍔 熱量約:1600 🏃🏼♀️ 運動:無
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861 kcal
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Fat: 35.73g | Prot: 68.41g | Carbs: 68.89g.
Lunch: 全聯 無骨牛小排, 雞腿排, 花椰菜, 煮熟的紅蘿蔔, 炒土豆絲. Dinner: 裹粉無骨雞排, 裹粉無骨雞排. Snacks/Other: Red brick 傳統焦糖烤布丁. more...
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