Weigh In record (no journal entry) for 31 August 2021
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 35.03g | Prot: 129.18g | Carbs: 188.93g.
Breakfast: Paprika Cabe Hijau (Kaleng), Kem Chicks Sayur Toge, Garam, Royco Royco Kaldu Rasa Sapi, Ommason Kimchi, Jagung Manis Kuning, Wortel Dimasak, Telur, Oat, Nasi Putih, Daun Bawang, Tahu. Lunch: Buncis, Mentimun (dengan Kulit), Wortel, Steak Ayam (Dita), Ommason Kimchi, Nasi Putih. Dinner: Puro WPRO Whey Protein. Snacks/Other: Inaco Nata de Coco, Marjan Cocopandan, Es Kelapa Muda, Tape Singkong, Telur, Tong Tji Teh Hijau, DiabetaMil Sweetener, Pisang, Oat. more...
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Losing 0.4 kg a Week
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