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Berasa makan mulu tp total kalori baru 1.289kcal 🤭 malem tambah soyprotein
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1289 kcal
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Fat: 55.09g | Prot: 56.02g | Carbs: 148.18g.
Breakfast: Pisang, Cimory Squeeze Yogurt Peach, Apel (tanpa Kulit). Lunch: Tropicana Slim Minyak Kanola, Bawang Putih, Terung, Cabai Merah atau Rawit, Telur Rebus, Tropicana Slim Minyak Kanola, Nasi Merah. Dinner: Natlab Soy Protein Isolate Vanilla, Salak, Telur Rebus, Kewpie Ceasar Salad Dressing, Selada, Wortel, Mentimun (Kupas), Kanzler Singles Keju. Snacks/Other: Roma Malkist Crackers (3), Caffino Kopi Latte Premium . more...
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1667 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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 Comments
31 Aug 21 by member: utedama
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31 Aug 21 by member: Shannonmarella
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Suka blum sampe bmr,pengen sampein ke bmr biar biss lancar bab,tapi suka udah kenyangg
31 Aug 21 by member: utedama
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resep lunch nya kakak, sama kalorinya :)
31 Aug 21 by member: Raisa_Nara
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dari smua rasa cimory paling suka yg aloevera 😋
31 Aug 21 by member: imahadie456
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soy protein merk apa kak?
31 Aug 21 by member: avinarizka
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@raisa nasi merah 100gr, telur goreng, sm terong cabe garam. terongnya ak goreng pake minyak dikit terus sisihkan. tumis baput sm cabe keriting pake minyak dikit, kalo bawangnya udh agak coklat masukin terong, kasi garam royco sm merica terus udh dukaduk. terongnya 75gr. total kurleb 376kcal :)
31 Aug 21 by member: Shannonmarella
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@imahadie456 iya yg ini enakk hehe
@avinarizka ak minum yg merk natlab kak
31 Aug 21 by member: Shannonmarella
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Jadwal makan + menu makan nya
31 Aug 21 by member: Devikimkim
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resep untuk salad nya dong🥺
01 Sep 21 by member: sitihaniah
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01 Sep 21 by member: journeyto50
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Sayurnya romaine, wortel rebus sm timun. Proteinnya telur rebus sm sosis kenzler yg keju. Dressing ak pake kewpie yg caesar ☺️
01 Sep 21 by member: Shannonmarella
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Shannonmarella's Weight History
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