Weigh In record (no journal entry) for 31 August 2021
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82.5 kg
Lost so far: 33.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 36.22g | Prot: 56.77g | Carbs: 104.70g.
Breakfast: De Zaanse Hoeve Kaas Jong 30+, Garlan Kruidenkaas, Volkoren Brood, Rivercote Melba Toast. Lunch: Cappuccino. Dinner: Nissin Demae Ramen Garlic Chicken, Vivera Krokante Schnitzel als Kip, Broccoli, AH Geraspte Goudse Kaas Belegen 30+. more...
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Gaining 0.6 kg a Week
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sylvanaxa's Weight History
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