Weigh In record (no journal entry) for 31 August 2021
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46.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 13.06g | Prot: 46.65g | Carbs: 203.41g.
Breakfast: 세븐일레븐 미숫가루우유, 아오리사과. Lunch: 연어초밥, 광어초밥. Dinner: 밥, 된장찌개, 찐만두 (고기류나 해물속). Snacks/Other: 찐옥수수. more...
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Losing 0.5 kg a Week
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juliejang19's Weight History
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