neal51's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

83.1 kg Lost so far: 42.1 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 08 July 2014:

1436 kcal

Fat: 25.83g | Prot: 152.08g | Carbs: 151.86g. Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate, Quaker Instant Oatmeal - Cinnamon Roll, Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Chicken Breast. Snacks/Other: Peanuts. more...

4547 kcal

Exercise: Exercise machine (moderate) - 3 hours, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 10 hours. more...

Losing 10.2 kg a Week

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neal51's Journal, 08 Jul 14

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