Weigh In record (no journal entry) for 08 July 2014
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110.2 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 99.65g | Prot: 116.99g | Carbs: 8.98g.
Breakfast: Canadian Bacon, Egg. Lunch: Chicken Breast, Newman's Own Creamy Caesar Dressing, Lettuce. Dinner: Publix Onions, Publix Red Bell Pepper, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Egg. Snacks/Other: Lean Ground Beef. more...
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3482 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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DannyPatton's Weight History
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