Anastasia×'s Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

114.4 kg Lost so far: 0.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

22 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 4.98g. Breakfast: Вода, Чай, Чай. Dinner: Чай. Snacks/Other: Чай, Ahmad Tea Чай "Лимон и Имбирь", Ahmad Tea Чай "Лимон и Имбирь". more...

4464 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Zumba - 18 minutes, Resting - 13 hours and 46 minutes, Sleeping - 6 hours and 13 minutes. more...

Losing 4.2 kg a Week

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Anastasia×'s Journal, 31 Aug 21

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Anastasia×'s Weight History