aydoganl's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

87.5 kg Lost so far: 5.3 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2021:

1717 kcal

Fat: 91.90g | Prot: 116.51g | Carbs: 105.13g. Breakfast: Starbucks Tulum Peynirli Domatesli Poğaça. Lunch: Kısır, Ekşili Köfte. Dinner: Tavuk But, Zeytinyağlı Börülce. Snacks/Other: Ceviz, Herbalife Protein Bar. more...

2759 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Gym - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aydoganl's Journal, 31 Aug 21

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aydoganl's Weight History